Day: March 10, 2025

Letter to Me at 100

Dear 100-Year-Old Tom

,

Hello from the TomT 2.0-man cave on March 10, 2025! I’m sitting here, imagining me at 100—hopefully still kicking, maybe with a few more wrinkles and a lot more stories. I don’t know where I am as I read this—maybe in a cozy chair with a cup of tea, or maybe in some high-tech pod with a robot nurse. Either way, I hope I am smiling.

Right now, I’m over 80 years old, living through a time that feels like a reality show gone wild! The world’s a crazy circus—debates about AI taking over our jobs, climate change melting our ice cream, and space travel like a never-ending game of ‘Where’s Waldo’ are everywhere. I can’t help but wonder what you’ve been up to since then. Did we finally figure out how to live sustainably, or did we just build a giant hamster wheel to solve climate change? Did people really hop on a rocket to Mars, or is that just another episode of “The Binge-Worthy Space Adventures”? Or did we somehow manage to surprise ourselves with something even more bonkers?

I hope you’re proud of what you are trying to do now, as it requires immense courage and determination. I’m genuinely curious about the journey you’ve embarked on and I’d love to know how it all turned out in the end. Did I take the risks I’m thinking about, the ones that can seem daunting but ultimately lead to growth? Did I let go of the stuff that’s weighing you down, both physically and emotionally, allowing yourself the freedom to soar into new opportunities? Embracing change can be challenging, yet it’s often necessary to reach our full potential and to discover who we truly are.

What’s life like at 100? Are you surrounded by family, friends, or maybe some cool new tech that keeps you company, like virtual reality experiences that let you revisit cherished memories? I hope you’ve got a few good laughs left in you—perhaps funny anecdotes from your younger days that never fail to bring a smile. And maybe you have a piece of advice for the younger generation, who are still sweating the small stuff in 2025; it’s important to remind them to cherish each moment, focus on what truly matters, and savor the beauty in life’s simplicities. After all, every wrinkle and grey hair tells a story, and your wisdom could help shape the future for those who come after you.

Take care, future me! I’m rooting for us to make it to you in one piece, preferably without any embarrassing falls or fashion faux pas. May your life be overflowing with memories worth keeping, filled with laughter, misadventures, and a million lessons learned—like never eat that weird street food again! Here’s to the years ahead—may they be as kind as your favorite pillow and as wild as a cat on a caffeine rush, embracing every twist and turn life throws our way, and savoring the quiet moments as much as those wild parties we probably won’t remember. I hope we remember to relish the little things, find joy in unexpected places, and never lose sight of our dreams.

With hope,
TomT 2.0

Daily writing prompt
Write a letter to your 100-year-old self.
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Daylight savings Time Shift

Audio PODCAST

Interesting about the Monday after Daylight Savings time shift.

The rumor that the Monday after the spring Daylight Saving Time (DST) shift has the highest number of heart attacks in the year has some basis in research, but it’s not entirely accurate to say it’s the “highest” day of the year without context. While various studies have pointed to an increase in heart-related incidents during this time, likely due to the sudden loss of an hour’s sleep and the subsequent stress that follows, it’s important to consider that other factors also play a significant role in these statistics. For instance, lifestyle choices, the prevalence of chronic conditions, and overall health can greatly influence heart attack rates. Additionally, analyzing heart attack incidents over a longer time frame or in relation to other times of the year presents a more comprehensive picture. Let’s break it down with the facts:

Studies have shown a noticeable increase in heart attacks following the spring DST transition, when clocks move forward an hour and sleep is lost. For example, a study from Michigan, analyzing hospital admissions from 2010 to 2013, found a 24% increase in heart attacks on the Monday after the spring shift compared to other Mondays throughout the year. This spike is attributed to the disruption of the body’s circadian rhythm due to losing an hour of sleep, combined with the general trend of heart attacks being more common on Mondays due to workweek stress. Similarly, research from Finland noted an 8% increase in ischemic strokes in the first two days post-shift, reinforcing the idea of a short-term cardiovascular impact. Further evidence suggests that the physiological effects of sleep deprivation can lead to increased blood pressure and heightened levels of stress hormones, both of which may exacerbate underlying heart conditions. Additionally, the shock to our internal clocks has been associated with a range of health issues beyond just heart disease, including mood disorders and metabolic disturbances. As such, the twice-yearly clock change not only affects individual health but may also pose broader public health challenges that warrant deeper investigation and consideration.

However, the claim that this specific Monday has the “highest number of heart attacks for the year” isn’t fully supported. Heart attack rates tend to peak seasonally in winter months (like February) due to factors like cold weather and higher blood pressure, not necessarily tied to DST. In fact, research indicates that the cold can constrict blood vessels and raise the risk of heart-related incidents, exacerbated by the pressure of holiday stress and lifestyle changes during the end-of-year festivities. The 24% increase is significant compared to an average Monday, but it doesn’t necessarily make it the single deadliest day annually—other Mondays or days with extreme weather or holidays (like post-Christmas) might see higher raw numbers depending on the year and region. Moreover, the cumulative effect of various factors, such as an individual’s health history, stress levels, and the overall availability of healthcare during these times, also plays a crucial role in determining heart attack occurrences, highlighting the complexity of this issue. Thus, while there are observable trends, a broader perspective is essential for understanding the risks associated with specific dates or events.

On the flip side, when clocks “fall back” in autumn, studies show a corresponding 21% decrease in heart attacks the following Tuesday, suggesting the extra sleep has a protective effect on individuals’ cardiovascular health. This notable reduction in heart attacks highlights the significant role that sleep plays in the overall well-being of individuals, allowing their bodies to rejuvenate and recover after the stresses of daily life. Furthermore, this phenomenon sheds light on the importance of proper sleep patterns and how they can influence bodily functions. This symmetry supports the idea that sleep disruption, not just the day itself, drives the spring increase in heart-related incidents, underscoring the necessity for adequate rest and the potential consequences of sleep deprivation as we transition into and out of daylight saving time.

So, it turns out the rumor is not just a tall tale: the Monday following the spring DST shift really does see a heart attack increase—about 24% more than your average Monday! This is thanks to folks grappling with their sleep schedules like it’s a game of Twister. The sudden time change throws us all into a tizzy, leaving us bleary-eyed and stressed out. Researchers say this chaos can hit hard, especially for those with heart conditions who might as well be wearing a “please worry about me” sign. But let’s not crown it as the “highest” heart attack day of the year—it’s more like that annoying acquaintance who shows up uninvited rather than an all-out party. The spike is real and backed by science, just not the record-breaker the gossip mill suggests. So, let’s all be smart and take some steps to dodge this time-warping heart attack party by keeping our sleep habits in check and managing stress like a pro before the clock does its little dance! Or maybe stop this time change all together.