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“Quiet time” generally refers to a period set aside for personal reflection, meditation, or reconciling. This can help in reducing stress, enhancing focus, and promoting mental clarity. Do you have a specific practice or routine for your quiet time? I do.

When I was working, I didn’t take much time for “quiet time”. My life was active with making money, raising 2 sons, marriage and many activities one has in this typical American life. Since I have been retired, I have the luxury of allocating time for some “quiet time”. It is well worth it to take some time for yourself. Now I make it a point to spend some “quiet time” every day. It may be before I go to sleep or when I wake in the morning. Sometimes it is in the middle of the day.

Individuals might set personal quiet times for reading, practicing mindfulness, or any activity that requires peace and quiet for personal enjoyment or growth. The concept of quiet time emphasizes the benefits of silence or minimal noise, which can enhance well-being, productivity, and focus. It’s a recognition of the value of tranquility in a typically noisy world.

One may ask, what do you think about in your “quiet time”? I let my mind answer the question. Whatever comes to mind is the subject for this moment of “quiet time”. It may be thoughts about future events on this earth or time after the journey of life. I have many years to pick a subject. I enjoy reminiscing about past parts of my life. How could I have done better? Or what did I learn from that experience and what could I have done better with the situation? I have also had paranormal experiences in my life, and I think about them many times.

Many times, my “quiet time” is spent on my blogging and writing. What do I write about and how can I craft the project. This subject came from one of my “quiet time” periods. Some are good subjects and others bomb.

I reminisce about events in my life. In my over eighty years of experience, I have seen and enjoyed many people, places, and things. Twenty-six trips and vacations under my belt. Two marriages and military time with forty-five years of employment history gives me many subjects for my “quiet time”.

I have had five paranormal experiences in my life. The experiences occupy many “quiet time” sessions. I was going to shortly cover them in this blog and discovered that these experiences would have made this post way too long and off topic. However, it did give me another prompt for another time.

I am over eighty and I know that my time on earth is near being over. “Quiet time” periods cover thinking about this fact. Yes, I am comfortable with this, and I do strongly believe that there is time after life on this earth. I remember the peace my grandmother had when she was on her deathbed and the peace, total peace. I experienced during my near-death event February 7, 2023.

“Quiet time” is my time. It helps my mental health and come to the purpose of time on this earth. Finally, I am glad I discovered “quiet time” maybe it will help you like it helped me.