wellness

Water, Water, More Water

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Believe it or not, my favorite drink is water, just plain old boring water. Back in 2018, I had an 11 mm size kidney stone removed, and this experience was incredibly eye-opening. It was not fun having them go up through the basement to extract it; the entire procedure was quite surreal, filled with a mix of anxiety and hope. Up went a camera, a laser, and a vacuum tube to remove the debris, while I sat nervously, contemplating the pain and discomfort ahead. I passed chocolate milk for eight hours after this adventure, an odd side effect that I never anticipated. Thank God for anesthesia, which dulled the sharp edges of reality during that time. Unfortunately, I lost my ability to remember dreams after the bout with anesthesia, a peculiar trade-off that left me feeling a void I never expected. I miss my dreams—those vibrant landscapes of creativity and emotion that would unfold behind my eyelids. Oh, I still dream, but once I wake up, they are gone forever, like whispers of memories that fade with the light of day. The urologist told me to drink 2 liters of water a day to possibly not have a recurrence of such a painful ordeal, emphasizing the importance of hydration for my kidney health. Therefore, water is not just my favorite drink; it has transformed into a symbol of my resilience and a daily reminder to take care of myself, ensuring that I stay hydrated and healthy for the long run.

I also drink other drinks. I drink decaffeinated coffee any chance I get, as it provides me with the warm, comforting experience of my favorite beverage without the caffeine jitters. The urologist said I should avoid caffeine for reasons unknown, which has made me more conscious of my dietary choices overall. Maybe once a week I indulge in a Pepsi, savoring the familiar taste, but I try to limit my consumption of sugary sodas. Since I am prediabetic, I should avoid high sugar pops to maintain my health and manage my blood sugar levels effectively. I used to enjoy sipping on alcoholic drinks, particularly wines and beers, which were once a delightful part of social gatherings and celebrations. However, since February 2023, I was put on a blood thinner after a large blood clot between my lungs, and the doctor strongly recommended that I avoid alcohol altogether, as it may hamper the regulation of the clotting process. This was quite a shift for me, as I had always appreciated a good glass of wine or the occasional craft beer, making me reflect on my lifestyle changes. I was told about the Golden Years, filled with joy and relaxation, but I was never told that the gold was tarnished in spots, revealing challenges and adjustments that come with aging and health issues.

Daily writing prompt
What is your favorite drink?
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Life Support

Around a year and a half ago I experienced a near death event. I had a massive blood clot between my lungs, and I thought I took my last breath. I don’t know where I went but wherever I was I experienced something I have never experienced before in my life and that was peace, total peace. I believe this was a preview of time after death. I cannot explain what it felt like but, I must say it was great. Since then, I have not felt that way since.

My experience can be read at My Blood Clot Link.

Since that time, I have been on a blood thinner prescription. The medical team could never determine what caused my clot. I did not fit any item on their laundry list of reasons for my blood clot. Therefore, I was put on this medication and told to expect to take this pill every twelve hours. They told me to try to be consistent. If I start taking them at seven in the morning, then take one at seven in the evening. Getting in the habit of taking one when I get up and one when I go to bed is not consistent enough. Since it may vary by two to three hours. Also, they said if I forget one do not double up the dosage. This could cause internal bleeding. In other words, they gave me a good scare, be consistent or maybe pay the consequences.

Sure, I make sure that I take my keys, money, driver’s license, and all the other necessities. However, the most important thing for me is to carry one day’s dosage on me in case I am delayed somewhere. I think I can say, “I am on life support.” mail@tomt2.com

Daily writing prompt
What is the most important thing to carry with you all the time?
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Sunset to Sunrise

Ten to eleven o’clock is the normal time for me to go to bed and sleep. Seven to eight o’clock is the normal time for me to get up.

Sounds simple, right? Unfortunately, there are events that does not make it a simple eight-hour sound sleep. First, my bladder requires attention at least twice during that time. Some nights it happens four times. Many times, I get up go and come back and go back to sleep almost immediately. Other times not so fortunate. My mind starts working and I start thinking about many different subjects and takes different times to fall back to sleep. I remember the good old days when I could fall asleep and sleep for eight hours before my bladder would say, “hey Tom, it is time to pee!”

Secondly, I have started to wake up somewhere around four or five in the morning. I guess I do not need eight hours of sleep anymore before I feel rested. I don’t get up at that time. It gives me a good time to reconcile various events in my life. It may be a recent event or some event that happened many years ago. I do enjoy this time though; it gives me a time to think about actions I took or relationships in my life. Also, I take time to talk to the creator. It is usually a one-sided conversation though. After this mental activity I usually take a snooze before it is time to arise. I cannot remember the last time an alarm clock was needed to wake me up in the morning. Apparently, my biological clock never goes to sleep.

As I become older the afternoon nap is becoming more common and the ten-fifteen-minute snooze has become an hour or more.

Daily writing prompt
What time do you go to bed and wake up currently?
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Vicks VapoRub and Toenail Fungus

Some years back a nurse friend of mine were talking and I mentioned that I had some pain and discomfort on the top of my big toes. She said I could have fungus underneath my toenails and that more than likely is the reason for my discomfort. She suggested using Vicks VapoRub to help alleviate the discomfort. I thought “what are you smoking?”

Anyway, I gave it a try. After showering I put lotion on my calloused heals and started applying VapoRub on the top of my big toes and around the cuticles. After a week or so I started to feel the difference and in a couple of months I had no discomfort at all.

At my next wellness exam with my PCP when she was checking my feet, I mentioned about the VapoRub procedure and she said, “oh that is an old wife’s tale that has been around a long time.” She didn’t recommend it or discourage it.

When writing this story, I thought about going to the internet and found this.

Vicks VapoRub is a topical ointment that may help treat toenail fungus1. Its active ingredients, camphor and eucalyptus oil, have been found to have a “positive clinical effect” in treating toenail fungus1. To use Vicks VapoRub for toenail fungus treatment, you should2:

  • Thoroughly file the nail.
  • Rub the Vicks VapoRub on the toenail, the affected part, and the edges of your toes.
  • Wear socks to prevent the ointment from soiling your sheet.
  • Do this continuously for at least nine months to completely get rid of the toenail fungus

I am not suggesting or recommending this procedure. I am just sharing this story.