Day: July 30, 2025

Understanding the Essence of Love

Audio Podcast

This is one of the many thoughts that enters my mind, and I wonder “what is love?” Yes, I am happily married and have spent over 40 years with my wife Dee, sharing countless memories, laughter, and even challenges that have strengthened our bond. However, I wonder, just what exactly is love? Is it merely a word we use, or is it something deeper, an emotion that weaves through the fabric of our lives, connecting us in ways we often take for granted? As I reflect on the little moments, from our quiet evenings together to the adventures we’ve embarked on, I find myself contemplating the ever-evolving nature of love, the way it grows and transforms as we journey through life together.

The idea that you need to love yourself before you can love others suggests that self-love is a foundation for healthy relationships. This concept emphasizes that cultivating a positive relationship with yourself can significantly influence your interactions with others. It’s rooted in the belief that your relationship with yourself sets the tone for how you connect with others, shaping the way you express affection, set boundaries, and engage in communication. When you value and accept yourself, you are more likely to offer genuine kindness to those around you, fostering deeper emotional connections. Consequently, self-love not only enhances your well-being but also enables you to create nurturing environments where reciprocity thrives, ultimately leading to more fulfilling and harmonious relationships in your life.

The phrase “you need to love yourself before you can love others” highlights the importance of self-acceptance as a cornerstone for healthy, fulfilling relationships. While it’s not an absolute rule—since love is complex and can manifest in many ways—it underscores that self-love enhances your ability to give and receive love authentically. By valuing yourself, you create a stable foundation for empathy, respect, and mutual growth in relationships. However, self-love and love for others often develop together, each reinforcing the other in a dynamic cycle.

Religious groups say you should love your enemies, emphasizing the belief that love is a powerful force capable of transforming relationships and healing wounds. This teaching challenges individuals to rise above hatred and resentment, encouraging them to see the humanity in those who oppose or harm them. The act of loving one’s enemies not only fosters forgiveness but also promotes peace within communities, as it breaks the cycle of hatred and retaliation. By embracing this principle, believers can cultivate compassion, understanding, and respect, ultimately contributing to a more harmonious society.

This brings up another question. The definition of love. I asked the AI in my toolbox and this the definition.

Love is a complex, multifaceted emotion involving deep affection, attachment, or care for someone or something. It can manifest as romantic passion, familial bond, platonic friendship, or self-love, often accompanied by feelings of warmth, comfort, and commitment. Philosophically, love might be seen as an act of will, choosing to prioritize another’s well-being, while biologically, it’s tied to chemical processes like oxytocin release. Context shapes its expression—cultural norms, personal experiences, and intent all influence its meaning. No single definition captures it fully; it’s both universal and deeply subjective.

With all this information, I find myself still confused by the concept of love. Nevertheless, I have faith that my heart will lead me through each circumstance, determining whether what I feel qualifies as love or not. Love is a deep feeling of affection, care, or connection that varies by person and situation, guiding your heart to know what’s true in each moment.