I went to Copilot it came up with this, “Gratitude is a powerful practice that can improve mental health, life satisfaction, and overall well-being. Then it had six examples. 1. Small moments of joy. 2. Keep a gratitude journal. 3. Express gratitude out loud. 4. Practice mindfulness. 5. Spread Kindness. 6. Appreciate little things.

Since that confused me more than anything I will give my simple expression of gratitude. “Thank You!”

After over twenty years of being in a management role and hearing complaints, dissatisfaction, demands, threats, and very few compliments. It dawned on me that most people go through life with more negativity than positive responses. I have come to the habit of attempting to express my gratitude with a compliment. I make it a point to spend some time and point out someone’s good performance instead of just pointing out problems.

Thank you for reading my blogging, I am believing you have created many happy thoughts, keep it up.